Magnesium
0%
AI nutrition & wellness.
More than
looking good.
Track your meals effortlessly by photo, voice, or text and get AI-powered personalized coaching to help you become stronger, more energetic, and healthier with nutrition that supports your body for life.
- 6
- Body systems analyzed
- 20+
- Micronutrients tracked
- <5s
- To log a meal
Meal recognised38g protein · 540 kcal- 6
- Body systems analyzed
- 20+
- Micronutrients tracked
- <5s
- To log a meal
We don’t stop at counting calories. Nourishy understands the nutrients behind every meal.
Nutrition intelligence
See the nutrients behind every bite
Calories tell you about energy. Nourishy helps you understand the nutritional quality behind it — the vitamins, minerals and nutritional balance that can influence how you feel and function.
Wellness intelligence
Example0/100
0/100
You’re on the right track. Keep nourishing your body and your future.
Calories
0 kcal
Protein
0g / 150g
Carbs
0g / 200g
Fat
0g / 70g
20+ micronutrients
auto‑calculatedFrom the foods you already logged — no manual entry.
- Iron78
- Calcium61
- Vitamin D54
- Vitamin C92
- B1288
- Folate70
- Magnesium66
- Zinc74
- Potassium81
- Omega‑364
- Fiber72
- Selenium69
- Vitamin A83
- Vitamin E58
- Vitamin K49
- Phosphorus77
- Copper63
- Manganese71
- Iodine52
- B686
- Choline60
Your nutrition, made visible
Right inside the app
Your nutrient picture updates with every meal, so gaps and progress stay easy to understand.
NUTRIENT COVERAGE
See allCalcium
0%
Omega-3
0%
Vitamin D
0%
Fiber
0%
Protein
0%
Wellness Shields
See how your nutrition supports six body systems
Nourishy evaluates the nutrients in your meals across six biological systems, using evidence‑weighted factors to turn complex nutrition into clear, everyday guidance.
81Good
81Good
Good
81/100Heart & Circulation
May support blood‑pressure balance, cardiovascular wellness and vascular function.
Major factors
Sodium : Potassium ratioFiberOmega‑3MagnesiumFat qualitySaturated‑fat control
Each score combines nutrition factors according to the strength of available evidence.
Example insight — Potassium and fiber are contributing positively this week, while sodium has room to come down.
Wellness Shields are educational nutrition‑support scores, not medical results or a diagnosis. Example values are shown.
AI Coach
A coach in your pocket
Nourishy turns your nutrition patterns into gentle, plain‑language suggestions without judgement. Just small, doable nudges.
How your coach explains itExample
Example — when vitamin D intake runs low, foods such as salmon, eggs or fortified products may help support your Bone & Mineral nutrition.
Bone & Mineral+ Vitamin D
This week’s consistency
Small choices, compounding over time.
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Why Nourishy
Big impact, small daily choices
AI made simple
Complex nutrition becomes clear, useful guidance you can act on every day.
Understand what matters
See your micronutrients, hydration and recovery at a glance, not just calories.
Build lasting habits
Personalised insights that help you feel your best, one everyday choice at a time.
Built on trust
Honest by design, private by default
Your data stays yours
Your logs are private by default. Sharing — say, with a coach — is opt‑in, granular and reversible.
Clear, explainable insights
See the nutrition patterns behind each suggestion, so you always understand what informs it.
Grounded in nutrition science
Scores are calculated from trusted food databases and evidence‑based nutrient targets.
How it works
A simple loop that gets more useful over time
Track with almost no effort, understand the habits behind your nutrition, and turn personalized coaching into progress you can feel.
Photo input
Point your camera at a meal and Nourishy recognises the foods on it.
Today’s log
Illustrative example Meal logged
Grilled salmon bowl
Protein 38g · Carbs 42g · Fats 22g
540 kcal
Activity logged
Strength training
45 minutes · Moderate intensity
~320 kcal estimated active energy
Designed to connect with Apple Health, Health Connect and supported wearables.
Tap each step to explore
Step 1
Track
Capture meals and physical activity effortlessly with a photo, your voice, or a quick text entry.
Built around your goal
- Feel more energetic
- Build strength and support performanceExample
- Improve nutritional balance
- Support a healthy weight
- Improve general wellness
Illustrative example — you choose your goal in the app, and Nourishy shapes its guidance around it.
FAQ
Frequently asked questions
Everything you need to know about how Nourishy works — and where its boundaries are.
No. Nourishy is a wellness and education tool, not a medical device. It offers insights that may support your wellness — it doesn’t diagnose, treat or replace professional medical advice.
By voice, photo or text — usually in under five seconds. Describe or photograph your meal and the AI creates the entry for you. You can correct anything using plain language.
Yes — Nourishy is designed to let you log activities naturally by photo, voice or text, right alongside your meals.
Most apps stop at calories. Nourishy focuses on micronutrients and six Wellness Shields, so you understand the quality of what you eat — not just the quantity.
No. Everything works without one. If you choose to connect a supported wearable, recovery and hydration insights can become richer — but it’s entirely optional.
Nourishy is designed to connect with Apple Health, Health Connect and supported wearables. These integrations are optional and will roll out with the app.
Nutrition is estimated from trusted food databases with evidence‑based scoring. Figures are for guidance and education, not clinical precision.
Yes. Your logs are yours. Any sharing is opt‑in, limited to what you choose, and can be turned off at any time.
Blog
Learn more about nutrition
Practical guidance and thoughtful reads to help you understand what you eat — and how it shapes the way you feel.
Coming soon
Understand what your body needs
Join the early-access list and be among the first to experience smarter, more complete nutrition tracking.